...BikeYoga: A Simple Practice to Tune Up Your Body and Mind | BikeYoga

BikeYoga

Flexibility, core strength, and pain relief for cyclists.

BikeYoga: A Simple Practice to Tune Up Your Body and Mind

This easy-to-follow practice manual guides users through a robust, well-rounded yoga practice targeting the musculoskeletal demands of cycling. Keep muscles supple and relaxed, enjoy faster recovery and improved range of motion and flexibility. With over 8- photos and detailed descriptions of the benefits of each pose, the book opens up to lay flat, allowing the user to move through the sequence pose-by-pose with photos and descriptions side-by-side.

$15.95 + $5.00 shipping/handling (US shipments only; international orders pay add'l shipping)

Price: $20.95