NEW! This digital edition of the Bike Yoga Whole Body Tune-Up offers a simple, easy-to-follow yoga practice that is accessible for any level. No trick poses here—just the most effective movements to create greater ease, comfort and flexibility—both on and off the bike. Join the thousands of cyclists who have used these routines to feel greater ease and comfort in their bodies. You don’t have to put up with needless pain! 50 pages with large format photos and step-by-step instructions.
NEW! The BikeYoga Therapeutic & Recovery Program eBook is the fastest way to happier hips, a limber lumbar, and stress-free shoulders. 20 minutes a day is all you need to feel better fast! Sciatica, wrist pain, hip flexor discomfort, low back strain—these and other cycling overuse injuries, aches and pains will begin to resolve through gentle, easy movements that really work.
30 pages with color photos and step-by-step instructions.
This easy-to-follow practice manual guides users through a robust, well-rounded yoga practice targeting the musculoskeletal demands of cycling. Keep muscles supple and relaxed, enjoy faster recovery and improved range of motion and flexibility. With over 8- photos and detailed descriptions of the benefits of each pose, the book opens up to lay flat, allowing the user to move through the sequence pose-by-pose with photos and descriptions side-by-side.
$15.95 + $5.00 shipping/handling (US shipments only; international orders pay add’l shipping)