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	<title>BikeYoga</title>
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	<link>http://www.bikeyoga.com</link>
	<description>physical and mental flexibility training for cyclists</description>
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		<title>Make Awesome Happen!</title>
		<link>http://www.bikeyoga.com/2013/02/make-awesome-happen/</link>
		<comments>http://www.bikeyoga.com/2013/02/make-awesome-happen/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 22:10:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[events]]></category>
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		<category><![CDATA[how-to]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[wussie yoga]]></category>
		<category><![CDATA[yoga for wussies]]></category>
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		<category><![CDATA[athletic]]></category>
		<category><![CDATA[BikeYoga]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[movement therapy]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2257</guid>
		<description><![CDATA[First off, let me say this is a CALL TO ACTION! BikeYoga needs YOU! Go here, now: http://igg.me/at/bikeyoga/x/2291611 Scroll down. Click the buttons. Make me squeal. Seriously. Make me squeal a lot. Here&#8217;s why&#8230; I&#8217;m often explaining how BikeYoga and therapeutic yoga differ from regular old gym yoga, or even the kind you&#8217;ll find in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coming Soon to a Torso Near You</title>
		<link>http://www.bikeyoga.com/2013/02/coming-soon-to-a-torso-near-you/</link>
		<comments>http://www.bikeyoga.com/2013/02/coming-soon-to-a-torso-near-you/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 20:22:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[custom cycling jersey]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2252</guid>
		<description><![CDATA[I am supremely excited—like in a barely-able-to-contain-myself kind of way—to announce the soon-to-be-available BikeYoga Ninja Suit. Made of superhero worthy lycra, these babies are designed not only to look good, but also to make you invincible on the bike. Who needs doping when you can look dope? Besides, winning or losing are all in the [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2013/02/coming-soon-to-a-torso-near-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wall Yoga Video Demonstration</title>
		<link>http://www.bikeyoga.com/2013/01/wall-yoga-video-demonstration/</link>
		<comments>http://www.bikeyoga.com/2013/01/wall-yoga-video-demonstration/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 09:00:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[back strengthening]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[spinal extension]]></category>
		<category><![CDATA[traction]]></category>
		<category><![CDATA[wall yoga]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2181</guid>
		<description><![CDATA[&#8220;It&#8217;s not about the destination; it&#8217;s about the journey.&#8221; Generally I agree with that statement. But sometimes it really is about the destination… Next week I&#8217;m offering a BikeYoga workshop in Portland, called &#8220;Traction in Action&#8221;. The event is located at Gravitas Center for Structural Movement, an incredible training facility with a unique approach to [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2013/01/wall-yoga-video-demonstration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>be good to yourself</title>
		<link>http://www.bikeyoga.com/2013/01/be-good-to-yourself/</link>
		<comments>http://www.bikeyoga.com/2013/01/be-good-to-yourself/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 18:15:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2200</guid>
		<description><![CDATA[As January rolls around each year millions of us resolve to do and be better in the coming days and months ahead. We&#8217;re going to eat better, drink more water and less alcohol, eat more broccoli and fewer french fries, read more and watch TV less. We&#8217;re finally going to start that stretching regimen, join [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>But are you strong enough?</title>
		<link>http://www.bikeyoga.com/2013/01/are-you-strong-enough-plank-variations-part-1/</link>
		<comments>http://www.bikeyoga.com/2013/01/are-you-strong-enough-plank-variations-part-1/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 01:45:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[yoga for wussies]]></category>
		<category><![CDATA[bike yoga]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[gluteus stretch]]></category>
		<category><![CDATA[hip stabilization]]></category>
		<category><![CDATA[piriformis stretch]]></category>
		<category><![CDATA[yoga for cyclist]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2169</guid>
		<description><![CDATA[The number one excuse I hear from cyclists who continue to put off flexibility training is simple: &#8220;I&#8217;m too inflexible.&#8221; I used to answer by saying yoga wasn&#8217;t about flexibility and launch into a detailed explanation of the many facets of yoga and how it benefits cyclists. These days my answer is equally as simple [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BikeYoga/Fox News &#8220;Wuss-Off&#8221; Challenge</title>
		<link>http://www.bikeyoga.com/2013/01/fox-news-yoga-for-wussies/</link>
		<comments>http://www.bikeyoga.com/2013/01/fox-news-yoga-for-wussies/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 07:00:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<category><![CDATA[wussie yoga]]></category>
		<category><![CDATA[yoga for wussies]]></category>
		<category><![CDATA[FOX news]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2124</guid>
		<description><![CDATA[A story earlier today on FOX News discusses whether or not yoga is a sport and in fact &#8220;wussifying America&#8217;s children.&#8221; You can read the full story here. From the very first opening statement, the FOX &#8220;newscasters&#8221; start throwing barbs, saying &#8220;Apparently we have a lot of time on our hands as 20 million Americans [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2013/01/fox-news-yoga-for-wussies/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Best After-Ride Yoga Sequence</title>
		<link>http://www.bikeyoga.com/2012/08/best-after-ride-yogastretching-session/</link>
		<comments>http://www.bikeyoga.com/2012/08/best-after-ride-yogastretching-session/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 21:00:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[BikeYoga]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for cyclists]]></category>

		<guid isPermaLink="false">http://www.bikeyoga.com/?p=2032</guid>
		<description><![CDATA[My firm belief (and years of feedback and results from numerous clients) is that regular, short stretching and toning sessions help &#8220;reset&#8221; the cyclist&#8217;s body more than that once-weekly 90 minute yoga class at the studio or gym. I maintain that if you can do 15-20 minutes of therapeutic movement a day you will feel [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2012/08/best-after-ride-yogastretching-session/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Mini-BikeYoga Lesson Video</title>
		<link>http://www.bikeyoga.com/2012/01/bike-yoga-for-cyclists-video-leson/</link>
		<comments>http://www.bikeyoga.com/2012/01/bike-yoga-for-cyclists-video-leson/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:50:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://umakleppinger.com/bikeyoga/?p=1967</guid>
		<description><![CDATA[Someone suggested I should write a BikeYoga manifesto, as so many upstarts are doing these days. Really, though, the philosophy behind BikeYoga is simple: do some basic yoga exercises for body and mind to help balance the effects of a strong cycling &#8220;habit&#8221;. This work also applies to desk jockeys or people who drive for [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2012/01/bike-yoga-for-cyclists-video-leson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel of Life: A Perspective</title>
		<link>http://www.bikeyoga.com/2011/08/wheel-of-life-a-perspective/</link>
		<comments>http://www.bikeyoga.com/2011/08/wheel-of-life-a-perspective/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:55:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://umakleppinger.com/bikeyoga/?p=1918</guid>
		<description><![CDATA[I have a confession to make. I am a speed freak. I like to ride fast, talk fast and eat fast. I like progress, and would prefer it to arrive now, not at some future point. Results? Bring them on—the sooner the better! After all, life is short, right? There is another side of me [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2011/08/wheel-of-life-a-perspective/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body by Yoga, Enlightenment by Hammock?</title>
		<link>http://www.bikeyoga.com/2011/07/body-by-yoga-enlightenment-by-hammock/</link>
		<comments>http://www.bikeyoga.com/2011/07/body-by-yoga-enlightenment-by-hammock/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 23:47:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://umakleppinger.com/bikeyoga/?p=1898</guid>
		<description><![CDATA[Bend is an outdoor enthusiast&#8217;s paradise. There&#8217;s truly epic amounts of mountain biking &#8212; hundreds of miles of singletrack, actually &#8212; right in my backyard, along with spectacularly scenic road rides. If you&#8217;re into water sports there are dozens of high alpine lakes to paddle tour if you&#8217;re into a tranquil setting with stellar views. [...]]]></description>
		<wfw:commentRss>http://www.bikeyoga.com/2011/07/body-by-yoga-enlightenment-by-hammock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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