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image: myofascial release of adductors and hamstrings for cyclists

Hamstring & Adductor Release for Cyclists

Hamstrings tight? Lower back ache? Hip flexor tension? Myofascial release picks up where stretching leaves off to improve flexibility, comfort and ease. When we feel stiff or tight in one area of our body it’s very common to focus on just stretching that particular muscle group—a sort of spot treatment approach to improving flexibility and …

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