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BikeYoga

Flexibility, core strength, and pain relief for cyclists.

BikeYoga Launches New eBooks Targeting Cycling-Related RSIs

FOR IMMEDIATE RELEASE PORTLAND, OREGON, NOVEMBER 23, 2015 – BikeYoga, a flexibility and active recovery program designed specifically for cyclists, is releasing two new products benefiting cyclists dealing with chronic aches and pains due to cycling-related repetitive strain. Although cycling is highly regarded as a low-impact form of exercise and recreation, there is risk of injury for daily and regular…

A Pound of Prevention: Bicycling with a Backpack

If an ounce of prevention is a pound of cure, then what’s a backpack full of prevention when it comes to reducing back and neck pain on the bike? For cyclists who commute daily, getting to work by bike often means carrying extra clothing, food, and work or school materials such as laptops and books. The weight can add up…

Never Too Old to Learn New Tricks

Last week, I wrote about how learning new physical skills keeps a person young. I’m not talking about staying fit or working out to lose weight. I’m not talking about mere fitness; I’m talking about skill building. Hand-eye coordination. Balance work. And yes, walking that razor edge between fear and faith, between confidence and crashing, between suck and success. This…

Introducing the BikeYoga Therapeutic & Recovery eBook

The ALL NEW BikeYoga Therapeutic & Recovery Program eBook is the fastest way to happier hips, a limber lumbar, and stress-free shoulders. 20 minutes a day is all you need to feel better fast! Say goodbye to sciatica, wrist pain, low back strain—these and other cycling overuse injuries, aches and pains will begin to resolve through gentle, easy movements that…

Yoga, BMX and the Fountain of Youth

My first bike was a Schwinn Pixie, circa 1971-ish, complete with training wheels and and white sparkly grips that matched the white sparkly vinyl banana seat. I was a stringy, lanky, knobby-kneed kid well into my late teens, so I outgrew it quickly—not only physically, but also stylistically. Even at the age of six I was becoming quite the tomboy,…