uma K

bikeyoga-books-display

Holiday Stocking Stuffers for the Cyclist Who “Has Everything”

Looking for the perfect gift for “the cyclist who has everything” this Christmas? Why not give them the gift of happy hamstrings, limber low backs, and complaint-free neck and shoulders? Created for cyclists with little or no yoga experience, bike yoga is easy. In as little as 15-20 minutes a day (or every other day), …

Holiday Stocking Stuffers for the Cyclist Who “Has Everything” Read More »

image: myofascial release of adductors and hamstrings for cyclists

Hamstring & Adductor Release for Cyclists

Hamstrings tight? Lower back ache? Hip flexor tension? Myofascial release picks up where stretching leaves off to improve flexibility, comfort and ease. When we feel stiff or tight in one area of our body it’s very common to focus on just stretching that particular muscle group—a sort of spot treatment approach to improving flexibility and …

Hamstring & Adductor Release for Cyclists Read More »