BikeYoga is customized flexibility and recovery training designed for cyclists. Created by competitive and lifelong recreational cyclist and therapeutic yoga expert, Uma Kleppinger, BikeYoga helps you feel better both on and off the bike. Appropriate for everyone from competitive cyclists and triathletes to weekend warriors, BikeYoga can help you:
- Experience less muscle soreness after riding.
- Recover faster and more easily.
- Improve stamina and endurance.
- Improve range of motion in major joints.
- Reach your peak performance.
- Reduce or eliminate postural pain.
A Holistic Tune-Up for Your Body
Starting with musculoskeletal work, BikeYoga loosens up typically tight areas in cyclists: hips and lower backs, neck and shoulders. Hamstrings are gently lengthened while back muscles and core are strengthened. This program is designed with simple and basic yoga techniques for strength, relaxation and ease. Those who have an existing yoga practice may find BikeYoga more mellow or more intense, depending on your existing practice, but one thing is undoubtable: it works!
What Clients are Saying
“As a nutrition, health and fitness enthusiast and practitioner, I crave your classes. I enjoy the quiet simplicity of them—clear instruction, good alignment, and the gentle reminders to stay present and hold poses even when my mind and body are saying I “can’t”. Your classes remind me that slow and steady is more effective and sustainable than fast and fierce, which so many beginners think they want when making nutrition or starting a workout program. I often feel the most centered on Mondays after your class than any other day of the week. Thank you for your presence and for sharing your vast knowledge!”
- Lila Ojeda, MS, RD, LD, CSCS LO-Solutions.com